Water serves as a lubricant in digestion and all other body processes. A mere 2% drop in our body’s water supply can trigger signs of dehydration causing fuzzy memory, trouble with basic math, difficulty focusing and daytime fatigue. When dehydrated the body rations water away from joints, causing friction leading to injuries and arthritis.
Water helps to lessen the burden on the kidneys and removes toxins, reduces constipation and flushes the waste out before it becomes poisonous. Water transports nutrients, so it would make sense that the quality of the water is just as important as the amount we take in. Therefore, your drinking water should be clean and free of contaminants to maintain good health. The human body is resilient and if you fuel it well you will be surprised at your body’s ability to heal itself. It’s never too late to start, so DRINK UP and follow this link to the best way to get clean drinking water in your home! Be sure to tell them Betty Babble from Bzak101@yahoo.com sent you!